CARNIVORE CHEESECAKE Ingredients: • 32 oz – 4 packets Cream cheese room temperature • 4 Eggs • 16 oz sour cream • 1 stick melted butter • 3 lemons juiced • 2 Tsp baking powder • 2 Tsp vanilla extract • ½ Tsp salt • 1 to 1.5 cup Allulose or sweetener of choice • Nonstick spray Directions: 1. Preheat oven to 325°F 2. Blend room temperature cream cheese until smooth and creamy 3. Add one egg at a time and blend completely into cream cheese before adding next egg then for remaining eggs. 4. Add in sour cream, vanilla, lemon juice, melted butter then blend 5. Add in salt and Allulose sweetener to desired sweetness. 6. Spray baking pan with nonstick spray 7. Bake at 325°F for 40 minutes or until top is light golden brown then turn off oven and leave cheesecake in oven. 8. Remove from oven once oven cools

CARNIVORE PIZZA 268 Calories \ 28g Protein \ 16g Total Fat \ 0.83g Carbs Ingredients: • 1lb ground chicken • 1 egg • 1/2 cup Parmesan cheese • 1/2 cup mozzarella cheese Toppings: • ½ lb. ground beef cooked with Italian seasoning, garlic powder, salt and black pepper • ½ cup mozzarella cheese • ¼ cup bacon bits or pepperoni Directions: 1. Preheat oven to 450° F 2. Mix chicken, egg, Parmesan cheese and mozzarella cheese then spread onto round baking sheet 3. Bake for 45 minutes or until crust edges are a crispy golden brown 4. Remove crust from oven 5. Top crust with ground beef, mozzarella cheese and bacon bits toppings. 6. Place in oven again at 500°F until cheese melts then remove.

BACON PINWHEEL RECIPE 138 Calories \ 15g Protein \ 6g Total Fat \ 4g Carbs Ingredients: • 1 Pack Bacon (Beef bacon) • 1 lb. Ground beef or ground turkey sausage • Onion powder • Italian Seasoning • Cayenne pepper • Paprika • Dijon Mustard Directions: BACON PINWHEEL BURGER 1. Preheat oven to 350° F 2. Separate and layout bacon strips on a cutting board 3. Spread ground beef along length of each bacon strip 4. Sprinkle Italian seasoning, cayenne pepper, onion powder, paprika and squeeze Dijon mustard along each strip 5. Massage seasoning together along strip 6. Then roll each strip into a pinwheel 7. Place each pinwheel onto a baking sheet with wire rack 8. Bake for 40-45 minutes until fully cooked then turn oven to broil and broil for 2 to 4 minutes until bacon is crispy.

GINGER SCALLION CHICKEN RECIPE 352 Calories \ 18g Protein \ 29g Total Fat \ 2g Carbs • 1 lb. Chicken thighs skin on boneless • Salt • Black pepper • Garlic powder • 1 Tsp White pepper • 4 Stalks Scallion chopped • 1 Tbsp Ginger grated • 1 Tbsp Sesame oil toasted • 1/3 cup Avocado oil Directions: 1. Season chicken thighs to taste with salt, black pepper, and garlic powder 2. In a small high heat bowl add scallion, grated ginger, ½ Tsp salt and 1Tsp white pepper 3. Heat avocado oil on medium heat until hot with small bubbles 4. Pour hot oil over scallion and ginger mixture. Stir and set aside 5. Air Fry: Place chicken skin side down in an air fryer at 400° for 10 minutes. Flip the chicken (with skin side up) and air fry for 10 more minutes. 6. Slice the hot, crisp chicken and transfer to a serving plate. Drizzle ginger scallion sauce over chicken and serve hot. Place the extra sauce on the side.

RICE PAPER NOODLES AND SHRIMP 590 calories 72 grams protein INGREDIENTS: 4 large rice paper 15 oz large shrimp raw deveined 2 Tbsp soy sauce 1 Tbsp oyster sauce 2 tsp sesame oil 2 tsp Allulose or sweetener of choice 1 tsp minced garlic. Avocado spray oil 1 Tbsp crushed red pepper 2 tbsp scallions chopped 1 tsp sesame seeds #recipes #ketorecipes #carnivorerecipes #proteinrecipe #diet #over50ontiktok #healthylifestyle #healthyrecipes #asianfood #